Discover targeted moves that help you build strong abs and improve overall fitness. #WorkoutRoutine #HealthyAging ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Just as you would schedule a workout, find time for your emotional health too. The stronger your emotional core, the lighter ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.