Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

All 10 Indian Premier League (IPL) teams announced their lists of retained and released players ahead of the 2026 auction, ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

During three years of share price growth, init innovation in traffic systems achieved compound earnings per share growth of 11% per year. This EPS growth is lower than the 23% average annual increase ...

Janux Therapeutics, Inc. (NASDAQ:JANX) is one of the best small-cap biotech stocks to buy according to analysts. On November ...