Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Moving house equals physical exhaustion. You burn more calories than at the gym and an expert said it's like running two marathons.

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

The collapse of the roof of a Broward school became a symbol of the building problems plaguing the district. Now, the ...

THE epic 35-year family feud is over, and Conor Benn is the last man standing. The Destroyer put in a clinical and brutal performance at a packed Tottenham Hotspur Stadium last night.

The third-generation Apple Watch SE comes with an OLED Retina display that’s bright and clear, even under direct sunlight. With up to 1,000 nits of brightness, your screen stays easy to read whether ...