Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

WEST HOLLYWOOD, Calif. (KABC) -- The Beach Body class at Crunch focuses on different parts of your body each week to get you ready for the summer. ABC7 Food and Fitness Coach Lori Corbin gives you a ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...