Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for ...

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

Dropping a well-timed swear word might be the simplest way to unlock extra strength and focus when you need it most.

Researchers have discovered that swearing can be used to our advantage to make us stronger and more resilient.