Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...