Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

With the company edging toward bankruptcy, Arsenyev walked into Moscow’s Red Square on July 26, 2024. Outside the Kremlin, ...

Swearing boosts performance by helping people feel focused, disinhibited, study finds ...

With the company edging toward bankruptcy, Arsenyev walked into Moscow’s Red Square on July 26, 2024. Outside the Kremlin, near the mausoleum of Soviet state founder Vladimir Lenin, he poured gasoline ...

ACC/AHA release updated guidelines for managing adult congenital heart disease More people than ever before are living long, ...