Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

There are several reasons for shoulder cracking or popping during push-ups. Most of them are harmless, but see a doctor if ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

Whether you’re tossing a frisbee at the park, kayaking on Lake Tahoe, gardening, or simply lifting groceries, your shoulders play a starring role in almost every upper-body movement. For many, keeping ...

Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on ...

Mr. A, an office worker in his 50s, suffered from shoulder pain that lasted several months ago. It was uncomfortable when I ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

Hypertension Hero: Heart Health Excellence - Dynamic play provides cardiovascular conditioning without joint stress. Research ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Position yourself at the appropriate angle for your level: Quarter squat: 15 to 20° bend at the hips and knees Half squat: 60° bend in the hips and the knees Full squat: 90° angle at the ankle, knee ...

Milwaukee Brewers pitcher Jacob Misiorowski first saw Paul Skenes use the Tidal Tank, and then he started using it in the minor leagues.