Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

There are several reasons for shoulder cracking or popping during push-ups. Most of them are harmless, but see a doctor if ...

Whether you’re tossing a frisbee at the park, kayaking on Lake Tahoe, gardening, or simply lifting groceries, your shoulders play a starring role in almost every upper-body movement. For many, keeping ...

Mr. A, an office worker in his 50s, suffered from shoulder pain that lasted several months ago. It was uncomfortable when I ...

Hypertension Hero: Heart Health Excellence - Dynamic play provides cardiovascular conditioning without joint stress. Research ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Milwaukee Brewers pitcher Jacob Misiorowski first saw Paul Skenes use the Tidal Tank, and then he started using it in the minor leagues.

A quick response can save a life in the event of a heart attack. But women are more likely to dismiss their symptoms — often ...

A recent book has brought out the bold and creative roles that feminist street theatre played to cause that change, starting ...

Fishermen are considered industrial athletes because their work takes strength, endurance, balance, and grit to handle long ...

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.