Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

Fact checked by Nick Blackmer As a dietitian, I know just how important fiber is for overall health. From supporting a healthy gut to managing cholesterol and blood sugar levels, fiber plays a key ...

Let’s get real—fiber doesn’t get the same fame as protein or vitamin D. Yet despite never making the headlines, it’s the ...

Beans, peas and lentils are among the most nutritious foods on earth and also affordable. Here are ways to work them into ...

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Chia seeds are nutritious, but avoid certain food pairings. Phytic acid-rich foods, packaged juices, and heavy dairy can ...

Looking at the future of functional ingredient trends, Williams identified vitamins and minerals as some key standouts.

Fiber and probiotic each play a unique role in gut health, such as moving things through your digestive tract and balancing ...