Butternut squash contains vitamins and nutrients that can keep your eyes healthy, protect your gut, and promote glowing skin.

Our gut is more than just a digestive tube, it’s a living ecosystem full of trillions of microbes that influence digestion, ...

Researchers say ultra-processed foods can be addictive. Worse yet, they are lacking in fiber, which can have an unexpected effect on the country's health.

According to Food Allergy Research & Education, 6.2 million Americans are allergic to milk, 3.9 million are allergic to tree ...

Find out where oat milk falls in the plant-based milk rankings.

Since Fibersol® has little to no taste or texture of its own, it is an ideal drop-in solution for formulators seeking to add fiber and reduce sugar. Meet consumer demand for prebiotic fiber-fortified, ...

Add more fiber-rich foods to everyday meals. Here are nine foods Real Simple highlights that nutrition experts say they rely ...

The focus on children’s intake has increased amid America’s long-running protein obsession and the fear that no one is getting enough. Brittany Miller reports ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

In general, both dietitians say that a David bar can be a good high-protein snack or post-workout recovery bar if you don’t ...

Q. Many years ago, my boyfriend at the time was fired from his job working in a small bank branch. The reason? His co-workers couldn’t stand the flatulence! (Possibly it would be illegal to fire him ...

“Finely ground flaxseed is a versatile source of fiber (around 4 grams per serving) and omega-3s,” says Samina Kalloo, RDN, ...