Beans, peas and lentils are among the most nutritious foods on earth and also affordable. Here are ways to work them into ...

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

The average American consumes 45 gallons of sugary drinks yearly. At roughly $2 per 20-ounce bottle, that’s about $576 annually – enough to fund a nice vacation! Many contain artificial colors, ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

A new study warns that ultra-processed foods increase inflammation and the risk of chronic diseases, regardless of body ...

Dr. Neelendu Dey studies whether gut microbes can be harnessed to prevent and treat colon cancer. He factors the latest ...

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...