Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples and offer other valuable nutrients.

Indeed, studies show that eating fiber is linked to a number of positive mental health outcomes— especially in terms of ...

Keeping your kidneys healthy is one of the most important things you can do for your overall well-being, yet many Americans ...

A fiber-rich diet promotes satiety, keeping you fuller for longer and aiding in weight management. And when it comes to ...

Functional fiber is a type of fiber that has been added to packaged food to increase fiber content. It’s not the same as ...

Americans typically need more fiber. But if you're upping your intake, be careful not to make these common mistakes, like ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

There are a few well-known foods that are famous for being fiber-rich, but this one cruciferous vegetable doesn't get the ...

Find out which commonly misunderstood foods are actually healthy, packed with nutrients, and can support your overall ...

Certain foods are worse than others when it comes to bloating. Learn the worst foods for bloating and what to eat instead to ...

Eating too much fiber through supplements can cause digestive problems such as bloating or constipation instead of relieving ...