Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

Beans, peas and lentils are among the most nutritious foods on earth and also affordable. Here are ways to work them into ...

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

The average American consumes 45 gallons of sugary drinks yearly. At roughly $2 per 20-ounce bottle, that’s about $576 annually – enough to fund a nice vacation! Many contain artificial colors, ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

Trying to lose weight this summer? You’re not alone—and the supermarket can be one of your biggest obstacles. While loading ...

Chia seeds are nutritious, but avoid certain food pairings. Phytic acid-rich foods, packaged juices, and heavy dairy can ...

Your breakfast choices set the tone for your entire day, powerfully influencing your energy levels, cravings, and ultimately, your weight loss journey. While some morning staples seem harmless, many ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

A new study warns that ultra-processed foods increase inflammation and the risk of chronic diseases, regardless of body ...