Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples and offer other valuable nutrients.

Indeed, studies show that eating fiber is linked to a number of positive mental health outcomes— especially in terms of ...

Keeping your kidneys healthy is one of the most important things you can do for your overall well-being, yet many Americans ...

A fiber-rich diet promotes satiety, keeping you fuller for longer and aiding in weight management. And when it comes to ...

Fiber isn’t flashy, but it’s essential. Most of us fall short — here’s why boosting your intake can transform your health.

Americans typically need more fiber. But if you're upping your intake, be careful not to make these common mistakes, like ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

Find out which commonly misunderstood foods are actually healthy, packed with nutrients, and can support your overall ...

Certain foods are worse than others when it comes to bloating. Learn the worst foods for bloating and what to eat instead to ...

Resistant starch is a type of fiber found in certain high-carb foods. These types of carbohydrates may help with weight loss ...

Foods that raise cholesterol aren’t always as straightforward as they seem. Unfiltered coffee, ghee, tropical oils, refined ...

Researchers at Rush University Medical Center will study whether fiber intake affects risks for dementia and if it can impact women as they age in particular, according to a poster presented at the ...