Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

A good lunch to prevent an afternoon slump includes protein, fiber and lots of colorful plants. Foods like chickpeas, red ...

If you’ve ever tried to lose weight while always feeling hungry, you know how tough it can be. The key is not eating less, but eating smarter. Foods rich in fibre not only help your digestion, they ...

Looking at the future of functional ingredient trends, Williams identified vitamins and minerals as some key standouts.

Ragi (finger millet) flour is an ancient Indian whole grain known for its exceptional nutritional value. As per the USDA, 100 gms of ragi flour contains 336 calories, 7-8 g protein, 72-75 g ...

Dr. Neelendu Dey studies whether gut microbes can be harnessed to prevent and treat colon cancer. He factors the latest ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Let’s get real—fiber doesn’t get the same fame as protein or vitamin D. Yet despite never making the headlines, it’s the ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...