A group of doctors, known on social media as The Brain Docs, is encouraging people to add at least one often "overlooked" ...

Here’s a spicy, crunchy vegetarian snack made from pantry staples you already have. Chickpeas are rich in fiber and protein to satisfy any snack craving, and each bean is bursting with flavor.

Beans, peas and lentils are among the most nutritious foods on earth and also affordable. Here are ways to work them into ...

Flaxseeds are small brown seeds produced from the flax plant.Learn more about flaxseed, its nutritional components, and ...

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

The average American consumes 45 gallons of sugary drinks yearly. At roughly $2 per 20-ounce bottle, that’s about $576 annually – enough to fund a nice vacation! Many contain artificial colors, ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

Trying to lose weight this summer? You’re not alone—and the supermarket can be one of your biggest obstacles. While loading ...

Chia seeds are nutritious, but avoid certain food pairings. Phytic acid-rich foods, packaged juices, and heavy dairy can ...