Superhuman Troy follows Dr. Mike’s pro shredding diet for 30 days and shows results. More Than 90 Republicans Targeted in ...

A well-balanced vegan diet is very helpful for your skin. Vegan diets are very high in their antioxidant contents. Fruits, vegetables, nuts, seeds are loaded with a lot of antioxidants.There are a lot ...

Bollywood's fittest, Suniel Shetty, at 64, attributes his ageless physique to a disciplined, protein-rich diet and active lifestyle. He favors lean pr ...

What would you turn to if Diet Coke and Diet Pepsi disappeared? We taste-tested five diet cola alternatives to find the best ...

IN a world full of extreme eating plans, the flexitarian diet offers a refreshing middle ground. It’s flexible, sustainable, and realistic for most lifestyles. “Healthy eating doesn’t have to be all ...

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

A 16 STONE mum lost half her body weight after becoming so obese her gallbladder had to be removed. Courtney Boxill, 31, ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Perimenopause in your 40s marks hormonal changes causing weight gain, skin aging, fatigue, and mood swings. Maintaining a balanced diet, regular exercise, stress control, and good sleep can ease ...

A growing number of teenagers and young adults report taking creatine in the hopes of reaping the supplement's benefits. Surveys show that as many as 72% of male athletes aged 17-18 report using ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.