Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Diabetes is a serious health problem in Hawaii, that affects many adults in the state. In fact, about 134,100 adults in ...

Research reveals that high-fiber foods, like oats ... Soaking oats in milk or water for 5 to 10 minutes before blending softens them and enhances their creaminess. This is especially helpful ...

During Pariksha Pe Charcha 2025, PM Modi advised students to include superfoods in their diet to stay healthy and full of ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says Tufano-Sugarman. That helps lower your risk of cancer—especially colorectal ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...