Vitamins are important for our health; they play a huge role in everything from immune function and metabolism to cell repair and clear thinking. Both the nutrient-dense diets of our forebears and ...

Cold cuts are convenient for making high-protein sandwiches, but choosing the healthiest lunch meat requires reading labels ...

Research has shown it has physical and mental benefits, including topping up much-needed nutrients ... acids which our bodies ...

Surviving cancer is a victory in itself, but the road to recovery doesn’t end with the last treatment session. For many survivors, lingering fatigue and emotional exhaustion can quietly shadow their ...

Scientists — no slouches when it comes to inventing excuses for getting out of yard work — have identified more than 200 viruses that cause colds.