Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Nina Dobrev left fans completely swooning after sharing a striking new bikini snap on Instagram. The Vampire Diaries star ...

Turning 60 is usually when most people start talking about slowing down. But for Bollywood actor Salman Khan? He's busy doing ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

A Christmas Eve workout with Brittany Mahomes briefly turned tense when her young children slipped on a treadmill while ...

Good Morning Britain presenter Ranvir Singh has said she feels "the most sure of herself" as she approaches her 50s, ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

Burn stomach fat after 50 with 5 walking drills: high knees, arm-driven speed walks, incline holds, lateral steps, and ...

From athletic leggings to enhance your performance to those that are soft and stretchy enough for lounging and running ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...