Then, stabilising muscles and the elastic recoil ... These include peroneal tendinopathy, tibialis posterior tendinopathy and tibialis anterior tendinopathy. 'They are a common set of overuse ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

You’ve tried everything. Stretching routines, massage therapy, foam rolling, hot baths, and still, that nagging tightness in your muscles persists. Before you book another bodywork session or ...

Long, static stretches can actually be counterproductive when trying to soothe tight muscles in the long-term, a movement mechanics expert says (Getty/iStock) If a muscle or joint feels tight ...

Hearts captain Lawrence Shankland is a doubt after going off with muscle tightness in the Scottish Cup semi-final defeat by Aberdeen. Michael Steinwender and Cammy Devlin are both available ...

This is particularly beneficial for people with stiffness, such as those dealing with arthritis or post-workout muscle tightness. Mix the turmeric, ginger, and mustard seeds together. You can ...

She said that the most common injuries that heating pads can be used for are ankle sprains, tightness in the lower back and neck muscle spasms. “They may also be helpful to treat chronic ...

“Our body is 70% water which means if we are dehydrated, it’s going to lead to muscle tightness and a higher chance of strains,” Thiruchelvam says. Invest in the correct trainers “If ...