Hearts captain Lawrence Shankland is a doubt after going off with muscle tightness in the Scottish Cup semi-final defeat by Aberdeen. Michael Steinwender and Cammy Devlin are both available ...

“Our body is 70% water which means if we are dehydrated, it’s going to lead to muscle tightness and a higher chance of strains,” Thiruchelvam says. Invest in the correct trainers “If ...

I love the feeling of gua sha, especially in areas prone to muscle tightness, such as the jaw. This tool works as well as other gua sha options that I’ve tried, and the addition of ‘feel good’ in gold ...

Follow Mail Sport's live blog for the round-by-round updates, followed by the scorecard as Chris Eubank Jr and Conor Benn finally meet inside the ring. With an auction of this magnitude, it's not ...

It's also a pain you won't want to ignore. "IT band issues start as an uncomfortable feeling of tightness on the outside of the knee and can evolve into a more painful sensation while running," says ...