With the help of a couple walking enthusiasts, the team at Peak devised a 7-day walking challenge that anyone can use.

Walking for 60 minutes 3 times a week, at 6 a.m. or 6 p.m., could help you make walking a regular part of your life. But the ...

Another version of the challenge is to go for two 60-minute walks each day, one at 6 a.m. and the other at 6 p.m. This can be worked up to once you become comfortable with a daily 60-minute walk ...