A method nicknamed “Japanese walking” on social media — also known as interval walking training, or I.W.T. — seems to offer ...

Studies have found IWT has several health benefits. After three months of doing a 30-minute interval walk three times a week, ...

A viral TikTok from fitness coach Eugene Teo helped rebrand a 2007 Japanese study into a time-saving walking trend. But ...

The time has come once again on Buckeye Talk to drive the bus as Ohio State prepares for the 2025 season. Stephen Means, ...