Bollywood actress Neha Dhupia has begun a 21-day challenge to reduce inflammation naturally, relying on home remedies guided ...

Dr. Ira Eliasoph, a retired ophthalmologist, grew up active and always followed a low-fat diet.

The nine holy days in the Hindu calendar start tomorrow. Are you fasting or bingeing on potato chips? Check out this ...

Experts says seasonal depression, known as Seasonal Affective Disorder (SAD), is real—shorter days and less sunlight can ...

Bobby Deol maintains his physique through diet and exercise. Dr Pal examines his food habits. Bobby Deol’s food habits reveal a story of balance, protein with moderation, carbs with control, ...

In this podcast episode, we sat down with Dr. Shawn Baker to explore the applications of the carnivore diet, particularly in how macronutrient ratios—fat versus ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

This 3-day plan is designed to help you nurture a thriving gut. Each day provides a probiotic, multiple sources of prebiotics ...

This plan prioritizes foods and nutrients that may help lower inflammation and limits added sugar.

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates revealed his daily supplement protocol and dieting tips.