A scientific adviser explains why the controversy over protein and dairy obscures the clearest evidence: cutting processed foods and sugary drinks dramatically reduces disease risk.

Sneak peek at upcoming San Diego-area street fairs, festivals, concerts, performances, art shows, library events, community ...

Also, the new guidelines reflect an important paradigm shift in defining a healthy diet. For the past half-century, dietary ...

Amid the controversy over protein and dairy, the new dietary guidelines contain a powerful, evidence-backed core message. Here are the simple, impactful changes that matter most for your long-term ...

People who eat higher amounts of processed foods have a higher risk of developing Type 2 diabetes, cardiovascular disease, dementia and death.

As February unfolds, Taurus individuals are poised for an exciting day on February 7th, 2026. Known for their determination ...

How to make sense of new federal guidelines on nutrition and improve your diet. The Dietary Guidelines for Americans aim to ...

A breakthrough study sheds new light on how brain cells relay critical information from their extremities to their nucleus, leading to the activation of genes essential for learning and memory. A ...

Fermented foods are often associated with improved digestion because they contain live bacteria that can support a healthier ...

Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and learn a ...

A study links graying hair to stem cells getting stuck, unable to color new hair growth. Stem cells travel back and forth within compartments, but when they get stuck in one compartment, they cannot ...

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