Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber ...

These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

This week’s dinners feature recipes for cozy meals that contain 500 calories or less per serving. Dishes packed with lean proteins, healthy fats and ample vegetables will help you feel your best. From ...

Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with ...

These anti-inflammatory sheet-pan recipes are made with whole food ingredients to help reduce unpleasant symptoms if you’ve ...

Apples are known for promoting good health, especially red ones, which are rich in nutrients. Learn about the health benefits of apples!

These satisfying plant-based meals prove that eating for stable blood sugar can be delicious, nourishing, and far from boring ...

These holiday cocktails are diabetic-friendly, low in sugar, low in carbs, and full of flavor. Sip responsibly.

Learn how sweet potatoes can be part of a diabetic diet. Find out about their glycemic index, nutritional benefits, and some ...

Festive seasons — although they bring joy and celebrations in most households — are hard on some people. For instance, take ...

Plan this year's Karamu feast for Kwanzaa with celebratory recipes from across the African diaspora, including jollof rice, ...

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