But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a workout might seem like a setback, but it doesn't have to be. Having this 15 ...

Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

How do you sleep in bed? Like a T-Rex with arms bent in front of you? Or a mountain climber, with one knee almost touching ...

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance ...

When you don't have time to spare but want a workout that leaves your lungs gasping and your muscles on fire, bodyweight ...

If you're someone who looks at high-impact exercises like burpees with a bit of skepticism, yet you still want to get your ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

Running is an excellent exercise for full-body weight loss. This aerobic activity improves heart and lung function and can also tone the leg and butt muscles, which gives the thighs and buttocks a ...

This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going. For the final week of the Get Your Body Right ...

View All Images These exercises can build strength in your lower body. Image courtesy: Adobe Stock A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support ...