A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Westside Church of Christ, located at 2434 W. Okmulgee, will host a new series of Tai Chi for Arthritis classes beginning Monday, Jan. 12.

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...