If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

We’ve compiled a list of the soul-nourishing habits British Vogue editors have pledged to adopt for 2026, from going out more ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

While their peers struggle with forgotten names and misplaced keys, these sharp-minded 85-year-olds have been quietly ...

Having always been drawn to mystic tools, Claudia Ballie tries out a new all-inclusive retreat in St Lucia to see if she can uncover her ‘witchy’ side ...

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

In 2026, Sagittarius will experience a health shift driven by planetary movements, prompting a focus on inherent restlessness ...

In 2026, your health hinges on confronting inner conflicts and shedding harmful habits. Eclipses will expose hidden stresses, ...

As the holiday season arrives, Archuleta Seniors Inc. (ASI) extends warm wishes to the older adults of our community, along with heartfelt appreciation to its board of directors, dedicated staff and ...