A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

WESTMINSTER — Beginner Tai Chi classes will be offered Tuesdays at 10:30 a.m., starting Jan. 20, at Westminster Institute.

From 10 a.m.-noon Saturday, an introductory workshop on Tai Chi and Qi Gong will be held at Messiah Lutheran Church, located at 305 W. Magnetic St., in Marquette. Tai Chi is a mind-body practice that ...

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

Companies spend billions on programs that don’t pay off. Here’s how to fix that. by Michael Beer, Magnus Finnström and Derek Schrader Corporations are victims of the great training robbery. American ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

CHANDLER, AZ — Din Tai Fung is headed to Chandler! Chandler Fashion Center published on its online directory that Din Tai Fung will be “coming soon” to the first level of its shopping center, next to ...

As fans continue to wait for Arizona’s first Din Tai Fung location to open in Scottsdale, the company has made plans to open its second Valley restaurant. Din Tai Fung is coming to Chandler Fashion ...

One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...