Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...

Medford Youth Hockey & Girls Hockey - Boys & Girls Ages 4-10 - Mid-Season $100 Tuition Discount !! on the Malden Patch ...

Lee Chi-kin acknowledged Tai Po “still have a lot to learn” about competing against the continent’s best teams, ahead of their farewell AFC Champions League Two clash with Cong An Hanoi on Thursday.

The Communist Party chief of Henan province has made an impromptu visit to the famed Shaolin Temple, whose former abbot was rounded up on corruption charges earlier this year, and called for a clear ...

Is there an ideal time for workouts? Many fitness enthusiasts believe that morning workouts are more effective than evening workouts. Fitness coach Siddhartha Singh, who trained actor Tamannaah Bhatia ...

At first light in December the forest is ghostly, the winter mist threading through the trees. A river runs silent. The jungle chorus is yet to find its full voice. The tracker and I walk quietly ...

After winning his first Oscar, Tom Cruise kept repeating the same 2-word phrase. It’s a lesson in emotional intelligence Administration fails again to indict NY Attorney General Letitia James Israel ...

For more information and to register, visit www.go.osu.edu/taichisignup today. For questions about the class, contact Jessica at [email protected] or call 740-474-7534.