After 12 weeks of training, the Tai Chi group gained, on average, 0.87kg of lean mass while the stretching group experienced ...

From 10 a.m.-noon Saturday, an introductory workshop on Tai Chi and Qi Gong will be held at Messiah Lutheran Church, located at 305 W. Magnetic St., in Marquette. Tai Chi is a mind-body practice that ...

With the transition to menopause, women enter a phase of life where the body can noticeably lose bone and muscle mass.

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

I’m no longer managing training loads or competition schedules, but I am dealing with something familiar to most of ...

Greene died Sunday, according to a Facebook post from the North Village Arts District, where Greene served as a board member ...

Philly's Walkable Streets And Public Parks Offer Older Residents Chances To Stay Active But Public Transit And Accessibility ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

The Brooke County Public Library has announced its upcoming activities and events for the start of the new year. Anyone interested in attending any of the following activities is asked to contact the ...

This condition weakens bones without warning, but simple lifestyle changes, screening, and nutrition can protect mobility and independence.

The Langham, Hong Kong, has a 3-part Trinity of Calm wellness journey, while The Upper House has a collab with TCM-based ...