Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

Check out all the activities for children, teens and adults at the Jackson-Madison County Library in January 👉 ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

From securing a larger home to taking on Meals on Wheels, the Manistee County Council on Aging recaps key wins that expanded ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

This 10-minute yoga session is designed for beginners and focuses on gentle, safe, and easy stretches. With slow movements ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...