The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...
Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...
Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.
If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...
Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...
Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...
Join us this winter for a gentle, evidence-based Tai Chi series designed to improve joint health, balance, and overall ...
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