If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

The Brooke County Public Library has announced its upcoming activities and events for the start of the new year. Anyone interested in attending any of the following activities is asked to contact the ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...