If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

Photo: Pagosa Senior Center Christmas Party, 2025. As we welcome 2026, the staff and Board of Directors of Archuleta Seniors, ...

International Mind-Body Wellness Day highlights the vital link between mental and physical health. The day encourages ...

As 2025 began, I marveled at among other things still being here.

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.