If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

What's on in Tulum, Playa del Carmen, Cancún and the rest of the Riviera Maya in January? Take a look at the very best of ...

Natalie Portman showed off her sculpted figure in a chic black swimsuit during her family vacation in St. Barths – see ...

The nonprofit organization got its start in 1981 as The Shepherd’s Center of Little Rock. The name changed to LifeQuest of Arkansas in 2003 but the mission remains the same: “To promote healthful ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

I'd never been a runner and couldn't swim a width, until my husband teased me about my fitness and I decided to prove him ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Check out all the activities for children, teens and adults at the Jackson-Madison County Library in January 👉 ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

We want to provide support for people in Monterey County who are on the journey of Parkinson’s disease, which is quite a ...