Planting the seeds of holistic mind body practices like martial arts can have large beneficial effects on resilience and mental health across the lifespan.

“Winning isn’t just about crossing the finish line first — it’s about the years of grit, sacrifice, and relentless belief ...

Doug Fuechsel, 70, previously operated the U.S. Taekwondo Center Quad Cities in Bettendorf and has been a black belt for 50 ...

Olympian Ronda Rousey teaches aspiring new judokas to tie their belt in our exclusive judo instructional series. You have to start somewhere if you want to follow along with Ronda and learn judo ...

So, I pulled together 10 transitional outfits with the new season in mind that you can get away with wearing now, each ...

The main event in Abu Dhabi features a ranked middleweight matchup between Robert Whittaker and Reinier de Ridder. Coming ...