Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Learn how fitness basics like sleep, strength, and smarter training can help you ride stronger, longer, and recover faster ...

Spanish rider Francisco 'Kiko' Galván has spoken out after losing his place on ProTeam Kern Pharma due to a reckless manoeuvre in training, expressing his sense of shame and how his life has changed ...

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After another dominant year landed her a ninth rainbow jersey, the 21-year-old tells Meg Elliot about her favourite moments.