From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

Not only will it stimulate all the muscles in your body, including your upper body ... your training sessions," says TRX Training. It's also a lot lower impact than HIIT too, as it doesn't involve ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

We've rounded up five of the best strength workouts for ... with your shins on a TRX (or suspension trainer). Drag your knees ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Folie à Deux' alongside Joaquin Phoenix, losing weight for the role. Here's her workout routine, including Pilates, spin, and ...

First off, it kickstarts your shoulder blades to move through what’s called scapular retraction, which is a key mechanic for shoulder health in most upper body exercises. Because life frequently ...

and barbell training and focus on your functional fitness training. The Room X equipment area houses kettlebells, Rogue plyo boxes, TRX Suspension Trainers, strength bands, jump ropes, slam balls, ...

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...