Squat (TRX Squat): Hold the handles and stand facing the anchor point. ... Mid Row (TRX Mid Row): Similar to the low row, but with a more pronounced body angle to increase difficulty.

If you cannot do 25 in 2-3 sets, supplement with pulldowns or TRX rows to get 25 reps. It is fine to mix in 5-10 reps of pull-ups between front or back squat sets until you total 25 reps of pull-ups.

TRX Squat to Row. Helps to develop integrated core strength, as well as hip, ankle, and shoulder mobility. Set TRX straps to mid-length. Facing anchor, hold both handles with palms facing each ...

I like to mix in a squat before every rep of the row series and biceps curls pictured above for a great full-body workout/warmup. If you want to make it a little harder, try the TRX one-legged squats.

Squats and lunges are often ruled off limits for those with knee or hip injuries. Similarly, ... Joint woes not a problem in TRX Lunge Row. June 22, 2015 at 2:19 a.m.

Similar to resistance bands, you can use TRX bands to do a variety of exercises, from rows and bicep curls to lunges and squats, so they’re great for full-body functional training.

TRX Row x 10-12 reps and 3-4 sets. Stand holding the handles with a neutral grip (palms facing inwards) with your elbows close to your waist. ... TRX Squat to Y Raise x 10-12 reps and 3-4 sets.

TRX bands are a great way to get a full body workout without a lot of stress. ... How to do it: Follow the same form as the squat row, except keep your elbows high and your palms facing upward.

And with two simple pieces of equipment, a TRX and a kettlebell, you can add a lot of options to your basic bodyweight training repertoire. I have both at home, and they’ve come in handy many times.