Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Mokama has a bloody history of crime & politics. Gunfire, stone pelting between political opponents are commonplace, and a ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise ...

Complimentary rucksack was available to use during our stay, along with the world’s longest shoehorn so we didn’t have to ...

From spa treatments to themed party ideas, we compiled this comprehensive list of birthday ideas to make your born day feel extra special. Read it here.

There’s going to be beautiful wildflowers, blue ocean views for days, and maybe some deer on this 9-Mile Trail in ...

Back twinges steal hours from your week. A simple daily habit, measured in minutes, could tilt the odds your way. Fresh analysis from the Norwegian ...

The Parkhotel Holzner is a charming chalet-style establishment in the dramatic mountain ranges of the Dolomites in northern Italy ...

Simple pleasures are the greatest pleasure. Among those is the freedom you feel while laughing and/or crying in the dark during a solo theater trip. If you want more of a party vibe, you can rent out ...

Phoebe now has a titanium spine after being diagnosed with a sideways curvature of her back, known as scoliosis, when she was ...

Autumn is the season when the landscape changes mood — leaves underfoot, breath curling in the chill, paths you thought you ...

A woman whose spine bent to a 55 degree angle has overcome the condition to become a qualified paramedic. Phoebe Grace, 27, ...