In the kitchen, standing across from his mom Christy, Alex Lillie prepared to share something he had carried quietly for most of his life. He had run out of excuses to skip swim practice, and the ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Siroky won the 100 breaststroke in a 57.78, just half a second off her lifetime best and was SwimSwam's pre-season favorite.

Shrimpton ventured to Flemington Racecourse in a simple dress, minus the trappings of 1960s conservative female attire: hat, ...

For most of her young life, Ali Truwit's competitive nature kept her in the pool, but one traumatic day changed everything ...

More brands have been turning to an old playbook of using hair — on ears, around necks, down there — to seize attention. What ...