A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better ...

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

Exercising in winter can feel brutal without the right kit. Here’s how runners, hikers and outdoor swimmers keep cosy when the temperature drops The best moisture-wicking underwear, socks and base ...

New swim platforms, bike service stations, and fitness equipment could all go up as part of Osoyoos' Resort Municipality ...

A new report has looked at specific exercises like running, swimming and dancing ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Councillors have supported plans for “significant investment” in Huntingdon’s leisure facilities, including building new ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...