Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips and significantly improve their balance. We'll move through accessible ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this Short, learn the classic yoga pose, Happy Baby Pose (Ananda Balasana), which ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.