THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the ...

Chris Hemsworth shows off his toned abs while holidaying in Fiji with wife Elsa Pataky and their three children, celebrating ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.