One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

The full list of foods likely to be banned from near tills in shops in Wales has been published, with the rules expected to ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Calvo, a health journalist with Consumer Reports, said sugar substitutes are now in a variety of everyday foods— sucralose in ...

Consumer Reports explored why health experts are concerned about the sugar substitutes appearing in unexpected foods. Artificial sweeteners are common ...

Trisha Calvo, a health journalist with Consumer Reports, says sugar substitutes are now in a variety of everyday ...

SHOPPERS hitting the supermarket could find regular favourites have suddenly vanished as the big chains change up their ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Looking for premium ice cream made with real ingredients? These 15 brands use fresh cream, organic fruits, fair-trade ...

Blood sugar control can significantly benefit long-term health conditions GETTY Another long-term benefit of stabilised blood sugar levels is it can lead to consistent energy throughout the day. Brain ...