Sugar-free goodies and sugar substitutes seem like the answer for diabetics, for whom sugar is poison. But even as the ...

AlternaSweets specializes in low-carb condiments, and their Classic BBQ Sauce is another excellent pick for diabetics. It contains just 1 gram of sugar alcohol and 1 gram of net carbs per serving, ...

With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the ...

The sweet answer is yes! You can enjoy desserts on a weight loss diet as long as you are mindful of your calorie intake. The type of ingredients you choose to make your desserts also makes a huge ...

These healthy dessert recipes for nice cream, cookies, brownies and cakes, are the most popular among readers.

Dr. Saurabh Sethi suggests that eliminating added sugars for 30 days can significantly benefit your health. This break can ...

Sugar consumption has reached epidemic levels in modern diets, contributing to numerous health problems including weight gain, diabetes, heart disease, and energy fluctuations that affect daily ...

Feeling drained? It might be your sugar intake. Cutting back can sharpen your brain, improve gut health, and aid weight loss.

A dietitian gave up sugar for a week and this is what happened to her body. Here, she explains downsides and benefits like ...

This loaf swaps refined sugar for pure maple syrup, creating depth of flavor while letting the natural sweetness of ripe bananas shine through. Ground flaxseed mixed with water works perfectly as an ...