Sugar-free goodies and sugar substitutes seem like the answer for diabetics, for whom sugar is poison. But even as the ...

The Body Coach went on a seven-day "circuit breaker" to tackle his love of sugar, which he said would lead him to binge, and ...

Cutting sugar sounds simple, but it can feel impossible when those cravings hit hard. In this article, I share 130+ practical ...

Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

Dr. Saurabh Sethi suggests that eliminating added sugars for 30 days can significantly benefit your health. This break can ...

Wondering whether jowar or bajra is better for your health? Here's a nutritionist-backed guide comparing both millets for weight loss, gut health, blood sugar and digestion.

Sugar cravings can be managed with healthier food choices and mindful habits. Using natural sweeteners and nutrient-rich snacks helps reduce refined sugar intake and improve overall health.

Bring Me The News. Every year, it feels like summer has barely started when we're already making plans to eat heaps of pickle pizza or deep-fried ranch dressing. It's happening already. The Minnesota ...

Natural antimicrobial properties in jackfruit help the body fight bacteria and viruses, and vitamins A and C in it strengthen ...

BY now, you’ve probably got the memo . . . ultra-processed foods are “bad”. Low in nutrients and high in sugar, fat and salt, ...

Experience the Slow Food Movement at Salone del Gusto. Why? The Italian city of Turin is the home of the Slow Food movement.